Pear-Walnut Salad

Posted on June 1, 2012 by Penny Brown No Comments

(Low Sodium Recipe)

Ingredients
3 tablespoons pear nectar
1 tablespoon seasoned rice vinegar
2 teaspoons olive oil
1/8 teaspoon coarsely ground black pepper
2 cups torn, mixed salad greens
½ medium pear, cored and thinly sliced
¼ small red onion, thinly sliced and separated into rings
2 tablespoons chopped walnuts, toasted

Directions
1. For vinaigrette: In a small bowl, whisk together pear nectar, vinegar, oil, and pepper. Set aside.

2. Arrange the lettuce on two salad plates. Top with pear, red onion, and walnuts. Drizzle with the vinaigrette.

Makes: 2 servings

Nutrition Facts
Servings Per Recipe: 2
Calories: 143
Fat: 9 g
Protein: 2 g
Sodium: 36 mg

Recipe provided by AGH’s WellnessWorks program.